11/26/06 Workout of the Day (WoD)

2 rounds for time:

5 Strict Presses
10 Push Presses
15 Push Jerks

Pick a load you can strict press 5 times maximum. Perform 5 strict presses, followed immediately by 10 push presses and then 15 push jerks. Do not put the bar down between exercises. This series really emphasizes the focus of each of these movements; pressing from the shoulder, driving the bar up with the hips, and driving the body under the bar.

Please feel free to post load and time to comments.