02/16/07 Workout of the Day (WoD)

Rest Day.

Reminder!
Steel City CrossFit is proud to host the Tactical Strength Challenge on March 3rd 2007. The Tactical Strength Challenge is an outstanding test of your strength, power, and endurance. If you think you have what it takes, that you you're seriously fit, we hope to see you here! Weigh-ins are at 11:30 Lifting starts at 12 noon. No late registrations will be accepted. Come out and get involved!

Also, Monday is your Last chance for tickets to the Regency Boxing card on February 23rd at the Hamilton Convention Center. Come watch your coaches compete - maybe cheer when they get hit if you're looking for a little payback ;) It will be an exciting night of competition with at least 10 bouts (7 featuring Regency Boxers) beginning at 7:30pm.