Alchemy CrossFit, Hamilton Ontario

Monday, April 09, 2007

04/09/07 Workout of the Day (WoD)

Rest Day.

Were you impressed by the shape of the cast of 300? Want to get there yourself? They trained with CrossFit - So can you. Come check out any of our CrossFit classes, or private training.
Also, this Sunday check out the 300 challenge our friends at CrossFit Toronto are running.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.