09/27/07 Workout of the Day (WoD)

Clean Progressions. Go through the following till you feel comfortable with the movements (3 times minimum).

• 5 Deadlifts
• 5 Hi-Pulls
• 5 Front Squats
• 5 MB Cleans
• 5 Hang Power Cleans
• 5 Hang Cleans
• 5 Cleans

Please feel free to post load and thoughts to comments.