10/27/07 Workout of the Day (WoD)

Since its the Cert...

Fight Gone Bad

3 rounds of 1 minute each of the following, with 1 minute rest between:

• Wall Ball (20lbs)
• Sumo Deadlift Hi-Pull (75lbs)
• Box Jump (24 inches)
• Push Press (75 lbs)
• Row (Calories)

Please feel free to post score (total number of reps - calories for rowing - completed in all three rounds) to comments.