11/28/07 Workout of the Day (WoD)

Thanks to the Peel Police Tactical Unit for having us out to train with them today!

Here is the Workout we did:

• Tabata Bottom to Bottom Squats

Then,
2 rounds of 1 minute each of the following stations, with 1 minute rest after the seventh minute.

• Wall Ball
• Flutter Kicks
• Body Rows
• Tuck Jumps
• Push Ups
• KB Swings
• Skipping

Post your experience with this to comments.