04/24/07 Workout of the Day (WoD)

21 - 15 - 9

• Push Press
• 100M Sprint
  
• KB Swings

Set up the bar at one end of a 100m track and the KB at the other, perform a set of Push Presses then sprint to the other end and perform a set of KB Swings. Repeat till all 3 sets are completed and you are back at the starting end of the track.

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