12/05/06 Workout of the Day (WoD)
For time, 21-15-9 reps of the following couplet:
Deadlift - 1 1/2 Bodyweight
Push Press - 3/4 Bodyweight
Partition reps and/or scale load as needed.
Please feel free to post load and time to comments.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment