Wednesday, December 27, 2006

12/27/06 Workout of the Day (WoD)

"Grace"
  • Clean and Jerk 135lbs
30 reps for time.

Remember, it is essential to maintain proper form throughout all 30 reps.
Do not count reps where your form degrades.

Please feel free to post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)