01/06/07 Workout of the Day (WoD)

We are Open at the new facility! Check out our main page for class times and schedules!

To Commemerate the event:
Linda
(aka "3 bars of death")

• Deadlift 1 1/2 BW
• Bench BW
• Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep
rounds for time

Hope to see you soon!
Please feel free to post load and time to comments.