01/30/07 Workout of the Day (WoD)

"Christine"

3 rounds for time of the following triplet:

• Row 500m
• 12 Deadlifts
• 21 Box Jumps

Benchmark time is 15 minutes. Load is:

• Beginnners: 1/2 Bodyweight for Deadlifts, 20 inch box for Box Jumps.
• Intermediate: Bodyweight Deadlifts, 24 inch Box Jumps.

Please feel free to post load and time to comments.