03/31/07 Workout of the Day (WoD)

Every Minute on the minute complete 20 reps at a given station and then rest until the next minute and start at the next station complete all 7 stations in 7 minutes, take a 1 minute rest and start again. Repeat for 3-5 rounds.

The Stations are:

• Rowing (calories)
• Push Press (1/3rd Bodyweight)
  
• Squats
• Pull Ups
• Wall Ball
• Hanging knees to Elbows
• Back Extension

Please feel free to post # of rounds completed and feelings to comments.