05/01/07 Workout of the Day (WoD)

Perform the following 5 rounds of exercises, recording calories or reps completed. Take a 1 minute rest between each round.

4 X

• 1 Minute Row for calories
• 1 Minute Max reps 65lbs Thrusters

1X

• 2 Minute Row for calories
• 2 Minute Max reps 65lbs Thrusters

Please feel free to post number of reps/cals to comments.