Here is another Chipper... (Scale the load if needed - post scaled load along with time to comments)
- 400m Sprint
- 25 Cleans (.75 Bodyweight)
- 50 Push Ups
- 50 Sit Ups
- 400m Sprint
- 25 Bench Press (Bodyweight)
- 50 Squats
- 50 Back Extensions
- 400m Sprint
- 25 Deadlifts (1.5 Bodyweight)
- 50 Pull Ups
- 50 Burpees
3 comments:
http://livestrongnprosper.blogspot.com/
Check out my blogspot here as well.
This took me forever to complete, how can I speed things up?
This was absolutely disgusting.
I feel like a car was dropped ontop of me, and then a house ontop of the car.
400m Sprint
25 Cleans (135x10, 125x10, 115x5)
50 Push Ups
50 Sit Ups
400m Sprint
25 Bench Press (180x10, 175x10, 170x3, 165x2)
50 Squats
50 Back Extensions
400m Sprint
25 Deadlifts (270x10, 260x5, 255x5, 250x2, 245x2, 240x1)
50 Pull Ups
50 Burpees
Death to Steel City Crossfit for this masterpiece!!!
Thanks,
Mark G
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