Time for some Lunge Therapy. Focus on keeping both legs bent, feet about hip width, weight on the heel of the front foot.
3 rounds for time of the following series:
- 16 Backwards Lunges
- 16 V-Ups
- 16 Forward Lunges
- 16 Push Ups
- 16 Step Up Lunges
- 16 Windshield Wipers
- 16 Jumping Lunges
- 16 Pull Ups
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