Welcome to the Filthy Fifty.
Complete the following for time. Be sure to finish all 50 reps of each exercise, in order, before moving on to the next exercise.
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 55lbs
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders
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