Rest Day.
Remember the TSC is this Saturday.
Time: Weigh-in at 11:30 AM sharp; lifting begins at noon.
Location: Steel CIty CrossFit, 1 East St North, Dundas, ON www.steelcitycrossfit.com
Contact: Adam Morden info@steelcitycrossfit.com Tel: (905) 627-3308
Registration: $20 at the Door
What is the TSC?
The Tactical Strength Challenge (TSC) is a strength competition consisting of three events:
- A three-attempt powerlifting deadlift
- Pullups for max reps
- Kettlebell snatches for max reps in a 5:00 time period
The winner is determined by combined placement in the three events. For example, if Lifter A finishes third in the deadlift, fifth in pullups, and second in snatches, his score is 10 (3+5+2). The lowest combined score wins. In the event of a deadlift tie, the lighter competitor places higher. In the event of a pullup tie, the heavier competitor places higher. In the event of a snatch tie, the tie stands. In the event of an overall tie (two or more lifters get same combined score), the tie stands.
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