Complete the following series 2 times. Use a bar loaded with your 5RM for the Strict Press. Do not put the bar down once you start the lifts. IE: do 5 Strict Presses, immediately without putting the bar down do 10 Push Presses, and then still without putting the bar down do 15 Push Jerks. Focus on how the Hips become more engaged as you progress from Strict Presses to Push Jerks.
- 5 Strict Press
- 10 Push Press
- 15 Push Jerk
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