Alchemy CrossFit, Hamilton Ontario

Wednesday, October 10, 2007

10/10/07 Workout of the Day

GO VOTE! ( I don't care who for - just be active in the democracy we are fortunate enough to have) then...

Complete 5 rounds of the following couplet:

50 Squats
12 Pull Ups

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.