Sunday, December 03, 2006

12/04/06 Workout of the Day (WoD)


Time for a chipper...

45 DB Swings 33% Bodyweight
45 Pull Ups
45 DiveBomber Push Ups
45 1 arm DB Snatches (alternating arms) 25% Bodyweight
45 Push Presses 50% Bodyweight
45 Knees to Elbows

Complete all reps of each exercise before moving on to the next exercise. Complete each exercise in the order that they are presented. Partition the reps as needed and take rest breaks if needed. Record the total time to complete the series.

Please feel free to post time to comments.
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4 comments:

Adam Morden said...

Wow... my shoulders are burning!

36:20 total time.

looking for sub 30 next time.

12:34 PM
le roy said...

Had to reduce the weight on the snatch, my shoulders were rocked.
36:50
Sub 30 would be a dream, or should I say nightmare.

3:21 PM
Phoenix Fitness/Murray said...

Are you suppose to look as tired as Joe did when you do this workout. Great Job Guys.

4:19 PM
Anonymous said...

my shoulders were smoked. i almost left it on the floor. time 26:17 the old man is coming for ya adam and leroy.

1:33 PM

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