Rest Day.
Congratulations Lee Crompton on your first Muscle Up!
Lee got this muscle up AFTER competing in the Tactical Strength Challenge we held last weekend. Outstanding job Lee.
Lee Muscle Up |
Click on the picture to view the whole album.
CrossFit - Forging Elite Fitness moved to www.alchemycrossfit.com
Lee Muscle Up |
Alchemy CrossFit is located at:
67 Frid St, Unit 14, Hamilton, Ontario
Just minutes from the 403, McMaster Universty, and Downtown Hamilton.
Phone: 289-389-3595
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.
1 comment:
NICE Lee!
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