Today is the Workout of the Month. As you all know we are starting a new tradition here at Steel City CrossFit - A goal workout every month. This month it is "Helen" Complete the following triplet 3 times for time:
- 400m Sprint
- 21 KB Swings
- 12 Pull Ups
Please feel free to post time, pictures, thoughts to comments.
1 comment:
Great Job by all participants.
Joe
Jane
Trish
Chris
Craig
Laurie
Way to push yourselves!
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