Alchemy CrossFit, Hamilton Ontario

Wednesday, July 04, 2007

07/04/07 Workout of the Day (WoD)

Tabata these:

Box Jumps
KB Snatches
Rowing
Burpees
1 other exercise of your choice

Please feel free top post your score (lowest number of reps in any 20 second period) for each exercise to comments.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.