Friday, July 20, 2007

07/20/07 Workout of the Day (WoD)

Perform the following circuit 3 times for time:
  • 25 MB Cleans
  • 6 1 Arm Hang KB Snatch (per arm)
  • 9 Strict Press (1/2 Bodyweight)
Then do max tire flips.

Please feel free to post load and time to comments.
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