12/12/06 Workout of the Day (WoD)

Without putting the bar down between exercises, complete the following for time:

5 rounds of:

• Clean
• 5 front Squat
• 5 Push Jerk
  

The bar can be placed down between rounds, but not between exercises. Load should be 2/3 Bodyweight.

After completing the above:

5 rounds for time of:
10 Bent over Rows
10 Push Ups on the Bar
10 Knees to Elbows

Use the same bar from above.

Please feel free to post load and times to comments.