As many rounds as you can in 20 minutes of:
- 10 Burpee Pull-Ups
- 500m Row
Burpee Pull-Ups are: Squat, kick out to push up position, push up, jump back to squat position, jump up to pull up bar, pull up, repeat.
Monday, December 11, 2006
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1 comment:
I got through 5 sets. I didn't want to stop short so my 5 set finished at about 21 min.
P.S. I suggest wearing a pair of w/o gloves if you have them. I no longer have any skin on my hands.
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