Wednesday, December 20, 2006

12/20/06 Workout of the Day (WoD)

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Please feel free to post your choice of girls and rounds completed to comments.

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