Rest Day.
We have been open for 4 days at the new facility located at 1 East St North, Dundas, Ontario and so far things have been going great. Participants are already begining to feel the benefits of CrossFit (Ouch!). Our Fundamentals classes are getting some regulars, who are working really hard, supporting one another, and creating an excellent sense of community. We have seen some awesome feats of strength and endurance - last night Kristin completed 23 rounds of Cindy! We want to extend a huge thanks to all the members of our CrossFit community for their support and enthusiasm.More exciting news! We are looking at adding 2 new classes per week, Bootcamps running Tuesday and Thursday night email us if you are interested.
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