Alchemy CrossFit, Hamilton Ontario

Monday, January 15, 2007

01/15/07 Workout of the Day (WoD)

Rest Day.

We are into our second week at Steel City CrossFit, and it is awesome! Amazing people, amazing efforts, and amazing results. We are looking to finalize the times we will offer our new BOOTCAMP classes, email us if you have a prefered time.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.