Monday, January 29, 2007

01/29/07 Workout of the Day (WoD)

More work on your overhead pressing technique.

3 rounds of the following triplet:
  • 5 Strict Presses
  • 10 Push Presses
  • 15 Push Jerks
Use a load that is your 5RM for your strict press and do not put the bar down between exercises.

Please feel free to post load and time to comments.
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