Alchemy CrossFit, Hamilton Ontario

Friday, August 24, 2007

08/24/07 Workout of the Day (WoD)

Rest Day.

Well I'm back from England - sorry about the delay in posting workouts for the past 2 weeks. Everything is up and running as usual - but be sure to check our new schedule Starting September 1st. Also remeber the Tactical Strength Challenge coming up on the 8th of September.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.