Friday, August 31, 2007

08/31/07 Workout of the Day (WoD)

Complete the following series for time:
  • 5 Muscle Ups
  • 1 Rope Climb
  • 4 Muscle Ups
  • 2 Rope Climbs
  • 3 Muscle Ups
  • 3 Rope Climbs
  • 2 Muscle Ups
  • 4 Rope Climbs
  • 1 Muscle Ups
  • 5 Rope Climbs

Please feel free to post time to comments.

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