Alchemy CrossFit, Hamilton Ontario

Wednesday, August 29, 2007

08/29/07 Workout of the Day (WoD)

Complete the following series 5 times for time:

10 Lunges (Per Leg)
10 Push Press
10 Bent Over Row
10 Suitcase Deadlifts
10 1 Arm Overhead Squats

Please feel free to ost load and time to comments.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.